from roots to resilience

Energy is never still - it oscillates between being depleted and replenished, according to our individual design and how we create our lifestyle. Each time we become depleted, we are reminded that the balance has shifted, along with our overall frequency. If we are attuned to the signals of the body, we might be able to reset and return to what we know replenishes, but sometimes we need help. 

Decades of body work have shown that what we perceive and how we respond eventually presents in the physical. By addressing WHY we see things the way we do, we are more likely to create balance from a root level.