Understanding your values, strengths, weaknesses and preferences illutrates your personal roadmap for decision making and goal setting. This self-awareness enables better navigation through challenges and opportunities as you make decisions that resonate with the true you.
Knowing yourself enhances emotional intelligence, fostering better relationships with others. Recognising your emotions and triggers allows for healthier communication and conflict resolution. Additionally, you are better equipped to set boundaries and prioritise your well being which contributes to sustained mental and emotional balance.
Knowing yourself is a continuous process; without help it can be difficult and you give up on growth. Through this website I’m sharing tools I use to make my life easier. If you wish, I can support you in making your life easier too.
How do you see yourself?
Many people over-identify with their beliefs and experiences, as if that’s who they are. And yet those experiences were gained through perceptual filters that gave a distorted impression.
If you want to find who you really are, be open to releasing those filters and finding a point of neutrality that is your personal truth.
Getting to know the energies and influences you’re made up of helps you let go of the attachment to them.